Home Made

Home Made - Chicken Spinach Parm

Serving Size :
1 piece
366Cal
23%27gCarbs
41%21gFat
36%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,634 cal
366 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,443g
857 / 2,300gleft
Cholesterol194g
106 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber2 g
Sugar-- g
Fat21 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium857 mg
Potassium-- mg
Cholesterol106 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

366 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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