Home Made - Chicken Spinach Parm

Serving Size :

366Cal

23%27gCarbs

41%21gFat

36%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,634 cal

366 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium1,443g

857 / 2,300gleft

Cholesterol194g

106 / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber2 g

Sugar-- g

Fat21 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein41 g

Sodium857 mg

Potassium-- mg

Cholesterol106 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

366 calories

56Minutes of Cycling

37Minutes of Running

2.2Hours of Cleaning

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