Scarber Family Recipe - Chicken & Spinach Lasagna Rolls

Serving Size :

201Cal

55%28gCarbs

18%4gFat

27%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,799 cal

201 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info

Carbs28 g

Dietary Fiber2 g

Sugar6 g

Fat4 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein14 g

Sodium320 mg

Potassium225 mg

Cholesterol40 mg

Vitamin A14 %

Vitamin C11 %

Calcium10 %

Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

201 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

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