Scarber Family Recipe

Scarber Family Recipe - Chicken & Spinach Lasagna Rolls

Serving Size :
1 Roll
201Cal
55%28gCarbs
18%4gFat
27%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,799 cal
201 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,980g
320 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber2 g
Sugar6 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium320 mg
Potassium225 mg
Cholesterol40 mg
Vitamin A14 %
Vitamin C11 %
Calcium10 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

201 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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