Homemade

Homemade - Chicken Spinach Ham Mozzerella Roll

Serving Size :
1 roll

369

Cal

1%

1g

Carbs

29%

11g

Fat

70%

60g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,631 cal

369 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,023g

277 / 2,300gleft

Cholesterol139g

161 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein60 g
Sodium277 mg
Potassium-- mg
Cholesterol161 mg
Vitamin A4 %
Vitamin C0 %
Calcium23 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

369 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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