Flik

Chicken Spinach Calzone Marinara (32280.17)

Serving Size:
593

Cal

49%

73.08g

Carbs
22%

14.65g

Fat
28%

42.25g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1406.82 Cal

593.18/2000Calleft
Fitness Goals:
Fat52.35 g
14.65/67gleft
Sodium1517.22 mg
782.78/2300mgleft
Cholesterol193.76 mg
106.24/300mgleft

Nutritional Info

Carbs
73.08 g
Dietary Fiber
4.79 g
Sugars
8.42 g
Fat
14.65 g
Saturated
6.11 g
Polyunsaturated
1.72 g
Monounsaturated
5.38 g
Trans
0.12 g
Protein
42.25 g
Sodium
782.78 mg
Potassium
762.74 mg
Cholesterol
106.24 mg
Vitamin A
29.62 %
Vitamin C
22.53 %
Calcium
32.95 %
Iron
35.77 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

593 calories

cycling image1.5Hours of Cycling
running image1Hour of Running
cleaning image3.6Hours of Cleaning

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