Verified
Flik
Chicken Spinach Calzone Marinara (32280.13)
Serving Size:
1 each
552
Cal
49%
67.1g
Carbs22%
13.4g
Fat29%
39.6g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1448.1 Cal
551.9/2000Calleft
Fitness Goals:
Heart Healthy
Fat53.6 g
13.4/67gleft
Sodium1452.2 mg
847.8/2300mgleft
Cholesterol193.1 mg
106.9/300mgleft
Nutritional Info
Carbs
67.1 g
Dietary Fiber
5.1 g
Sugars
7.2 g
Fat
13.4 g
Saturated
5.9 g
Polyunsaturated
1.8 g
Monounsaturated
4.5 g
Trans
0.1 g
Protein
39.6 g
Sodium
847.8 mg
Potassium
720.8 mg
Cholesterol
106.9 mg
Vitamin A
37.2 %
Vitamin C
26.4 %
Calcium
36.6 %
Iron
32 %
Activity Needed to Burn:
552 calories
1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning
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