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Flik

Chicken Spinach Calzone Marinara (32280.13)

Serving Size:
552

Cal

49%

67.1g

Carbs
22%

13.4g

Fat
29%

39.6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1448.1 Cal

551.9/2000Calleft
Fitness Goals:
Fat53.6 g
13.4/67gleft
Sodium1452.2 mg
847.8/2300mgleft
Cholesterol193.1 mg
106.9/300mgleft

Nutritional Info

Carbs
67.1 g
Dietary Fiber
5.1 g
Sugars
7.2 g
Fat
13.4 g
Saturated
5.9 g
Polyunsaturated
1.8 g
Monounsaturated
4.5 g
Trans
0.1 g
Protein
39.6 g
Sodium
847.8 mg
Potassium
720.8 mg
Cholesterol
106.9 mg
Vitamin A
37.2 %
Vitamin C
26.4 %
Calcium
36.6 %
Iron
32 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

552 calories

cycling image1.4Hours of Cycling
running image56Minutes of Running
cleaning image3.3Hours of Cleaning

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