Damaska

Damaska - Chicken Soup

Serving Size :
1.5 cups
189Cal
39%18gCarbs
20%4gFat
41%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,811 cal
189 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,017g
283 / 2,300gleft
Cholesterol266g
34 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber1 g
Sugar2 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium283 mg
Potassium-- mg
Cholesterol34 mg
Vitamin A2 %
Vitamin C3 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

189 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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