Homemade

Homemade - Chicken Shashlik Skewer

Serving Size :
1 skewer
198Cal
2%1gCarbs
53%11gFat
45%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,802 cal
198 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,120g
180 / 2,300gleft
Cholesterol231g
69 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated4 g
Trans-- g
Protein21 g
Sodium180 mg
Potassium202 mg
Cholesterol69 mg
Vitamin A4 %
Vitamin C1 %
Calcium3 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

198 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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