Indian Takeaway

Indian Takeaway - Chicken Shashlik

Serving Size :
1 take away portion
458Cal
21%24gCarbs
16%8gFat
63%70gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,542 cal
458 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium782g
1,518 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber5 g
Sugar-- g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein70 g
Sodium1518 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

458 calories

1.1Hours of Cycling
46Minutes of Running
2.8Hours of Cleaning

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