Metta's

Metta's - Chicken Shashlik

Serving Size :
0.5 cup
176Cal
21%9gCarbs
11%2gFat
68%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,824 cal
176 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,032g
268 / 2,300gleft
Cholesterol231g
69 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber2 g
Sugar4 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium268 mg
Potassium633 mg
Cholesterol69 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

176 calories

27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning

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