Indian Restaurant - Chicken Shashlick

Serving Size :

458Cal

21%24gCarbs

16%8gFat

63%70gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,542 cal

458 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium782g

1,518 / 2,300gleft

Cholesterol125g

175 / 300gleft

Nutritional Info

Carbs24 g

Dietary Fiber5 g

Sugar15 g

Fat8 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein70 g

Sodium1518 mg

Potassium-- mg

Cholesterol175 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

458 calories

1.1Hours of Cycling

46Minutes of Running

2.8Hours of Cleaning

Recipes & Inspiration

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