sardar

sardar - chicken shami kebab

Serving Size :
100 grams
227Cal
56%30gCarbs
17%4gFat
28%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal
227 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium490g
1,810 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber1 g
Sugar-- g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium1810 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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