Eating Well Magazine

Eating Well Magazine - Chicken Sausage Calzone (Dec 2013)

Serving Size :
1 calzone

415

Cal

36%

39g

Carbs

42%

20g

Fat

21%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,585 cal

415 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,633g

667 / 2,300gleft

Cholesterol252g

48 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber2 g
Sugar1 g
Fat20 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated7 g
Trans-- g
Protein23 g
Sodium667 mg
Potassium247 mg
Cholesterol48 mg
Vitamin A45 %
Vitamin C-- %
Calcium29 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

415 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.