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A'viands

Chicken Satay Panini

Serving Size:

300

Cal

29%

21.9g

Carbs
27%

9g

Fat
44%

32.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1700 Cal
300/2000Calleft
Fitness Goals:
Fat58 g
9/67gleft
Sodium1614 mg
686/2300mgleft
Cholesterol227.7 mg
72.3/300mgleft

Nutritional Info

Carbs
21.9 g
Dietary Fiber
2.1 g
Sugars
4 g
Fat
9 g
Saturated
2.1 g
Polyunsaturated
2.2 g
Monounsaturated
3.7 g
Trans
0 g
Protein
32.9 g
Sodium
686 mg
Potassium
525.4 mg
Cholesterol
72.3 mg
Vitamin A
3.9 %
Vitamin C
12.9 %
Calcium
5.4 %
Iron
15.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

cycling image46Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

Other Popular Results

Chicken Satay

GRAYS PREP KITCHEN CHICKEN SATAY

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