Aladdin Food

Chicken Sandwich with Olive Tapenade

Serving Size:
689

Cal

52%

88.2g

Carbs
20%

15.3g

Fat
28%

47.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1311 Cal

689/2000Calleft
Fitness Goals:
Fat51.7 g
15.3/67gleft
Sodium949 mg
1351/2300mgleft
Cholesterol212 mg
88/300mgleft

Nutritional Info

Carbs
88.2 g
Dietary Fiber
0.37 g
Sugars
2.6 g
Fat
15.3 g
Saturated
2 g
Polyunsaturated
2.3 g
Monounsaturated
--
Trans
--
Protein
47.5 g
Sodium
1351 mg
Potassium
299 mg
Cholesterol
88 mg
Vitamin A
4.26 %
Vitamin C
4 %
Calcium
3.4 %
Iron
38.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

689 calories

cycling image1.7Hours of Cycling
running image1.1Hours of Running
cleaning image4.2Hours of Cleaning

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