Homemade

Homemade - Chicken Sandwich With Lettuce and Tomato

Serving Size :
0.5 sandwich

371

Cal

30%

26g

Carbs

36%

14g

Fat

34%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,629 cal

371 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,555g

745 / 2,300gleft

Cholesterol224g

76 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber1 g
Sugar5 g
Fat14 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium745 mg
Potassium25 mg
Cholesterol76 mg
Vitamin A19 %
Vitamin C8 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

371 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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