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Chicken Sandwich on Wheat Bun

Serving Size:

470

Cal

41%

49g

Carbs
36%

19g

Fat
23%

27g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1530 Cal
470/2000Calleft
Fitness Goals:
Fat48 g
19/67gleft
Sodium1282 mg
1018/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
49 g
Dietary Fiber
3 g
Sugars
11 g
Fat
19 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
27 g
Sodium
1018 mg
Potassium
--
Cholesterol
55 mg
Vitamin A
16 %
Vitamin C
23 %
Calcium
12 %
Iron
16 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

cycling image

1.2

Hours of Cycling
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48

Minutes of Running
cleaning image

2.8

Hours of Cleaning

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