Paul (Korea)

Paul (Korea) - Chicken Sandwich

Serving Size :
1 sandwich

539

Cal

74%

97g

Carbs

7%

4g

Fat

19%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,461 cal

539 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,037g

1,263 / 2,300gleft

Cholesterol266g

34 / 300gleft

Nutritional Info
Carbs97 g
Dietary Fiber3 g
Sugar4 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein25 g
Sodium1263 mg
Potassium-- mg
Cholesterol34 mg
Vitamin A47 %
Vitamin C33 %
Calcium14 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

539 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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