Willies

Willies - Chicken Sandwich

Serving Size :
1 sandwich
460Cal
38%45gCarbs
34%18gFat
27%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,199g
1,101 / 2,300gleft
Cholesterol244g
56 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber6 g
Sugar8 g
Fat18 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein32 g
Sodium1101 mg
Potassium344 mg
Cholesterol56 mg
Vitamin A14 %
Vitamin C23 %
Calcium14 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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