Thrifty Foods

Thrifty Foods - Chicken Samosa

Serving Size :
140 g
400Cal
37%37gCarbs
54%24gFat
9%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,930g
370 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber3 g
Sugar2 g
Fat24 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium370 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A8 %
Vitamin C4 %
Calcium2 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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