Verified

Outtakes

Chicken Salsa Panini

Serving Size:

369

Cal

26%

23g

Carbs
24%

9.5g

Fat
51%

45.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1630.9 Cal
369.1/2000Calleft
Fitness Goals:
Fat57.5 g
9.5/67gleft
Sodium1661.7 mg
638.3/2300mgleft
Cholesterol193.8 mg
106.2/300mgleft

Nutritional Info

Carbs
23 g
Dietary Fiber
3.9 g
Sugars
3.9 g
Fat
9.5 g
Saturated
3.9 g
Polyunsaturated
1.3 g
Monounsaturated
3.3 g
Trans
0.4 g
Protein
45.8 g
Sodium
638.3 mg
Potassium
530 mg
Cholesterol
106.2 mg
Vitamin A
4.9 %
Vitamin C
1 %
Calcium
18.6 %
Iron
14.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

369 calories

cycling image56Minutes of Cycling
running image37Minutes of Running
cleaning image2.2Hours of Cleaning

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