Homemade

Homemade - Chicken Salad Stuffed Avocado

Serving Size :
1 avocado
284Cal
13%9gCarbs
45%14gFat
42%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,716 cal
284 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,049g
251 / 2,300gleft
Cholesterol232g
68 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber6 g
Sugar0 g
Fat14 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated8 g
Trans-- g
Protein29 g
Sodium251 mg
Potassium850 mg
Cholesterol68 mg
Vitamin A6 %
Vitamin C26 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

284 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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