Flaming Grill Pub

Flaming Grill Pub - Chicken Salad Sandwich

Serving Size :
1 Sandwich
553Cal
43%59gCarbs
34%21gFat
23%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,447 cal
553 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber5 g
Sugar8 g
Fat21 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium2 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

553 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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