Trader Joe's

Trader Joe's - Chicken Salad (Reduced Fat)

Serving Size :
12 oz. (340g)

340

Cal

40%

25g

Carbs

11%

3g

Fat

49%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber4 g
Sugar6 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium100 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A110 %
Vitamin C70 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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