Shomars
Chicken Salad Platter
Serving Size:
1.5 cups
792
Cal
26%
49.6g
Carbs53%
45g
Fat21%
39g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1208 Cal
792/2000Calleft
Fitness Goals:
Heart Healthy
Fat22 g
45/67gleft
Sodium232 mg
2068/2300mgleft
Cholesterol189 mg
111/300mgleft
Nutritional Info
Carbs
49.6 g
Dietary Fiber
2.5 g
Sugars
25.1 g
Fat
45 g
Saturated
6 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
39 g
Sodium
2068 mg
Potassium
--
Cholesterol
111 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
792 calories
2Hours of Cycling
1.3Hours of Running
4.8Hours of Cleaning
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.