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Chicken Salad On Whole Wheat Wrap

Serving Size:
640

Cal

17%

26.4g

Carbs
56%

39.6g

Fat
27%

42.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1360.1 Cal

639.9/2000Calleft
Fitness Goals:
Fat27.4 g
39.6/67gleft
Sodium1635.1 mg
664.9/2300mgleft
Cholesterol172.1 mg
127.9/300mgleft

Nutritional Info

Carbs
26.4 g
Dietary Fiber
5.4 g
Sugars
6.2 g
Fat
39.6 g
Saturated
10.2 g
Polyunsaturated
13.6 g
Monounsaturated
13 g
Trans
0 g
Protein
42.7 g
Sodium
664.9 mg
Potassium
593.9 mg
Cholesterol
127.9 mg
Vitamin A
56.8 %
Vitamin C
4.9 %
Calcium
14.3 %
Iron
19.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

cycling image1.6Hours of Cycling
running image1Hour of Running
cleaning image3.9Hours of Cleaning

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