Verified

A'viands

Chicken Salad on Whole Wheat

Serving Size:
331

Cal

37%

30.8g

Carbs
31%

11.6g

Fat
31%

26g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1668.6 Cal

331.4/2000Calleft
Fitness Goals:
Fat55.4 g
11.6/67gleft
Sodium1886.3 mg
413.7/2300mgleft
Cholesterol241.8 mg
58.2/300mgleft

Nutritional Info

Carbs
30.8 g
Dietary Fiber
3.4 g
Sugars
4.8 g
Fat
11.6 g
Saturated
1.9 g
Polyunsaturated
6.5 g
Monounsaturated
2.3 g
Trans
0 g
Protein
26 g
Sodium
413.7 mg
Potassium
433.2 mg
Cholesterol
58.2 mg
Vitamin A
8.8 %
Vitamin C
12.6 %
Calcium
10.9 %
Iron
16.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

331 calories

cycling image50Minutes of Cycling
running image33Minutes of Running
cleaning image2Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.