My Own

My Own - Chicken Salad Http://Recipes.Sparkpeople.Com/Recipe-Calories.Asp?Recipe=2371446

Serving Size :
0.75 Cup
96Cal
31%7gCarbs
10%1gFat
58%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,904 cal
96 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,168g
132 / 2,300gleft
Cholesterol274g
26 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber0 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein13 g
Sodium132 mg
Potassium187 mg
Cholesterol26 mg
Vitamin A11 %
Vitamin C6 %
Calcium5 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

96 calories

14Minutes of Cycling
9Minutes of Running
35Minutes of Cleaning

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