Flik

Chicken Salad Grapes Ciabatta (18996.5)

Serving Size:
430

Cal

35%

38.33g

Carbs
33%

15.95g

Fat
32%

35.59g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1569.72 Cal

430.28/2000Calleft
Fitness Goals:
Fat51.05 g
15.95/67gleft
Sodium1917.02 mg
382.98/2300mgleft
Cholesterol214.23 mg
85.77/300mgleft

Nutritional Info

Carbs
38.33 g
Dietary Fiber
4.82 g
Sugars
6.43 g
Fat
15.95 g
Saturated
3.25 g
Polyunsaturated
--
Monounsaturated
3.03 g
Trans
0.04 g
Protein
35.59 g
Sodium
382.98 mg
Potassium
473.2 mg
Cholesterol
85.77 mg
Vitamin A
38.09 %
Vitamin C
10.48 %
Calcium
6.85 %
Iron
16.77 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

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