ADC

Chicken Salad Club w/Triple Bean Salad

Serving Size:
565

Cal

47%

65g

Carbs
31%

19g

Fat
22%

31g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1435 Cal

565/2000Calleft
Fitness Goals:
Fat48 g
19/67gleft
Sodium856 mg
1444/2300mgleft
Cholesterol237 mg
63/300mgleft

Nutritional Info

Carbs
65 g
Dietary Fiber
4 g
Sugars
17 g
Fat
19 g
Saturated
4.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
31 g
Sodium
1444 mg
Potassium
--
Cholesterol
63 mg
Vitamin A
123 %
Vitamin C
51 %
Calcium
16 %
Iron
21 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

565 calories

cycling image1.4Hours of Cycling
running image57Minutes of Running
cleaning image3.4Hours of Cleaning

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