A'viands

Chicken Salad Casserole

Serving Size:
320

Cal

13%

10.17g

Carbs
54%

19.18g

Fat
34%

27.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1679.51 Cal

320.49/2000Calleft
Fitness Goals:
Fat47.82 g
19.18/67gleft
Sodium1754.88 mg
545.12/2300mgleft
Cholesterol220.84 mg
79.16/300mgleft

Nutritional Info

Carbs
10.17 g
Dietary Fiber
2.43 g
Sugars
2.52 g
Fat
19.18 g
Saturated
6.77 g
Polyunsaturated
2.58 g
Monounsaturated
7.31 g
Trans
0.34 g
Protein
27.1 g
Sodium
545.12 mg
Potassium
427.83 mg
Cholesterol
79.16 mg
Vitamin A
5.73 %
Vitamin C
6.45 %
Calcium
24.28 %
Iron
6.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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