PCC

PCC - Chicken Salad Blackened

Serving Size :

190Cal

9%4gCarbs

53%11gFat

39%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber1 g

Sugar2 g

Fat11 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein18 g

Sodium390 mg

Potassium-- mg

Cholesterol55 mg

Vitamin A35 %

Vitamin C6 %

Calcium0 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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