PCC

PCC - Chicken Salad Blackened

Serving Size :
0.5 cup
190Cal
9%4gCarbs
53%11gFat
39%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,910g
390 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber1 g
Sugar2 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium390 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A35 %
Vitamin C6 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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