Publix Deli

Chicken Salad

Serving Size:
318

Cal

23%

18g

Carbs
34%

12g

Fat
44%

35g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1682 Cal

318/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1841 mg
459/2300mgleft
Cholesterol200 mg
100/300mgleft

Nutritional Info

Carbs
18 g
Dietary Fiber
3 g
Sugar
4 g
Fat
12 g
Saturated
3 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
35 g
Sodium
459 mg
Potassium
599 mg
Cholesterol
100 mg
Vitamin A
4 %
Vitamin C
6 %
Calcium
0 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

318 calories

cycling image48Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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