Sonoma

Sonoma - Chicken Salad

Serving Size :
1 cup (8 oz)
320Cal
23%18gCarbs
68%24gFat
10%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber0 g
Sugar0 g
Fat24 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium0 mg
Potassium0 mg
Cholesterol18 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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