Fresh 20 2016 Spring Mbr

Fresh 20 2016 Spring Mbr - Chicken Salad

Serving Size :
0.5 cup chicken, pepper, 1/4 zucchini, 1 cup spinach, 3/4 cup brown rice
480Cal
33%41gCarbs
44%24gFat
23%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber5 g
Sugar3 g
Fat24 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium360 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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