Dinner Salad - Chicken Salad

Serving Size :

309Cal

18%14gCarbs

45%16gFat

38%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,691 cal

309 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium1,640g

660 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber5 g

Sugar12 g

Fat16 g

Saturated5 g

Polyunsaturated3 g

Monounsaturated2 g

Trans0 g

Protein30 g

Sodium660 mg

Potassium367 mg

Cholesterol75 mg

Vitamin A70 %

Vitamin C46 %

Calcium9 %

Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

309 calories

47Minutes of Cycling

31Minutes of Running

1.8Hours of Cleaning

Recipes & Inspiration

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