Dinner Salad - Chicken Salad
Serving Size :
1 bowl
309Cal
18%14gCarbs
45%16gFat
38%30gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,691 cal
309 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,640g
660 / 2,300gleft
Cholesterol225g
75 / 300gleft
Nutritional Info
Carbs14 g
Dietary Fiber5 g
Sugar12 g
Fat16 g
Saturated5 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein30 g
Sodium660 mg
Potassium367 mg
Cholesterol75 mg
Vitamin A70 %
Vitamin C46 %
Calcium9 %
Iron16 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
309 calories
47Minutes of Cycling
31Minutes of Running
1.8Hours of CleaningRecipes & Inspiration
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