slimwell - chicken saag TeamRH 13.07

Serving Size :

322Cal

12%9gCarbs

12%4gFat

76%58gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,678 cal

322 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium100g

2,200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs9 g

Dietary Fiber8 g

Sugar9 g

Fat4 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein58 g

Sodium2200 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

49Minutes of Cycling

32Minutes of Running

1.9Hours of Cleaning

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