Island Foods

Island Foods - Chicken Roti

Serving Size :
476 grams

1,013

Cal

42%

106g

Carbs

38%

43g

Fat

20%

51g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal987 cal

1,013 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat24g

43 / 67gleft

Sodium683g

1,617 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs106 g
Dietary Fiber-- g
Sugar-- g
Fat43 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein51 g
Sodium1617 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1013 calories

2.5

Hours of Cycling

1.7

Hours of Running

6.2

Hours of Cleaning
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