Healthy Choice Cafe Steamers

Healthy Choice Cafe Steamers - Chicken Romano Fresca

Serving Size :
227 G
230Cal
52%29gCarbs
20%5gFat
28%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber4 g
Sugar0 g
Fat5 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein16 g
Sodium490 mg
Potassium340 mg
Cholesterol25 mg
Vitamin A15 %
Vitamin C20 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.