Homemade

Homemade - Chicken Roll Ups

Serving Size :
1 cup cooked

175

Cal

15%

11g

Carbs

66%

22g

Fat

19%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,825 cal

175 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,040g

1,260 / 2,300gleft

Cholesterol244g

56 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber-- g
Sugar1 g
Fat22 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium1260 mg
Potassium-- mg
Cholesterol56 mg
Vitamin A14 %
Vitamin C-- %
Calcium32 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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