Indian - Chicken Rogan Josh

Serving Size :

600Cal

18%28gCarbs

46%32gFat

36%56gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :

Fat35g

32 / 67gleft

Sodium300g

2,000 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs28 g

Dietary Fiber8 g

Sugar-- g

Fat32 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein56 g

Sodium2000 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling

1Hour of Running

3.6Hours of Cleaning

Recipes & Inspiration

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