Ref:05114.usda.r28

Ref:05114.usda.r28 - *#chicken, Roasting, Giblets, Raw.

Serving Size :
100 g

127

Cal

3%

1g

Carbs

37%

5g

Fat

60%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,873 cal

127 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,223g

77 / 2,300gleft

Cholesterol64g

236 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein18 g
Sodium77 mg
Potassium227 mg
Cholesterol236 mg
Vitamin A2880 %
Vitamin C13 %
Calcium10 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

127 calories

19

Minutes of Cycling

13

Minutes of Running

46

Minutes of Cleaning
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