School Lunch - Chicken Rings

Serving Size :

240Cal

20%12gCarbs

52%14gFat

28%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info

Carbs12 g

Dietary Fiber1 g

Sugar1 g

Fat14 g

Saturated2 g

Polyunsaturated6 g

Monounsaturated4 g

Trans-- g

Protein17 g

Sodium360 mg

Potassium-- mg

Cholesterol40 mg

Vitamin A2 %

Vitamin C-- %

Calcium2 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

Recipes & Inspiration

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