Cafeteria Lunch

Cafeteria Lunch - Chicken Rice

Serving Size :
1 plate
48Cal
44%29gCarbs
10%3gFat
46%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,952 cal
48 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol266g
34 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber1 g
Sugar1 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans11 g
Protein30 g
Sodium10 mg
Potassium0 mg
Cholesterol34 mg
Vitamin A40 %
Vitamin C20 %
Calcium30 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

48 calories

7Minutes of Cycling
4Minutes of Running
17Minutes of Cleaning

Recipes & Inspiration

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