Weight Watchers Recipe

Weight Watchers Recipe - Chicken Ragout With Potatoes and Olives

Serving Size :
1 cyo (approx)
306Cal
25%19gCarbs
27%9gFat
48%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,694 cal
306 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol159g
141 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber3 g
Sugar1 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium600 mg
Potassium303 mg
Cholesterol141 mg
Vitamin A14 %
Vitamin C31 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

306 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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