Diabetic Living

Diabetic Living - Chicken Ragout

Serving Size :
1 chicken thigh, 2/3 c vegetable, 1/3 c noodle
234Cal
53%33gCarbs
15%4gFat
32%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,766 cal
234 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,137g
163 / 2,300gleft
Cholesterol243g
57 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber7 g
Sugar7 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium163 mg
Potassium-- mg
Cholesterol57 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

234 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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