Eating Well

Eating Well - Chicken, Quinoa and Sweet Potato Casserole

Serving Size :
1 cup
349Cal
46%38gCarbs
27%10gFat
27%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,651 cal
349 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,869g
431 / 2,300gleft
Cholesterol217g
83 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber5 g
Sugar5 g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium431 mg
Potassium659 mg
Cholesterol83 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

349 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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