Rock Bottom

Rock Bottom - Chicken Quesadilla

Serving Size :
1 slice

200

Cal

28%

14g

Carbs

49%

11g

Fat

24%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,847g

453 / 2,300gleft

Cholesterol261g

39 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber2 g
Sugar2 g
Fat11 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium453 mg
Potassium-- mg
Cholesterol39 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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