Weight Watcher

Weight Watcher - Chicken Quesadilla

Serving Size :
1 pc (113g)
170Cal
52%28gCarbs
25%6gFat
22%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,830g
470 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber7 g
Sugar2 g
Fat6 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein12 g
Sodium470 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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