Weightwatchers Smartones

Weightwatchers Smartones - Chicken Quesadilla

Serving Size :
1 piece

170

Cal

40%

17g

Carbs

32%

6g

Fat

28%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol283g

17 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber6 g
Sugar1 g
Fat6 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein12 g
Sodium460 mg
Potassium-- mg
Cholesterol17 mg
Vitamin A6 %
Vitamin C2 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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