Canada ESS

Chicken Pot Pie (54488.12)

Serving Size:
325

Cal

32%

25.97g

Carbs
47%

16.89g

Fat
21%

17.35g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1675.25 Cal

324.75/2000Calleft
Fitness Goals:
Fat50.11 g
16.89/67gleft
Sodium1571.58 mg
728.42/2300mgleft
Cholesterol252.99 mg
47.01/300mgleft

Nutritional Info

Carbs
25.97 g
Dietary Fiber
2.83 g
Sugars
4.56 g
Fat
16.89 g
Saturated
2.69 g
Polyunsaturated
--
Monounsaturated
8.23 g
Trans
0.1 g
Protein
17.35 g
Sodium
728.42 mg
Potassium
204.87 mg
Cholesterol
47.01 mg
Vitamin A
90.82 %
Vitamin C
9.93 %
Calcium
3 %
Iron
10.39 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

cycling image49Minutes of Cycling
running image33Minutes of Running
cleaning image1.9Hours of Cleaning

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